SERVICES
Just some of the services I can offer, but please enquire about any bespoke health, fitness or sport preparation you may need
Body transformation
A popular goal is enhancement of body composition to improve self confidence and health normalisation. This can be achieved through nutritional counselling, strength training, and cardiovascular exercise.
Please enquire about how we can reach your goals together.
Sports strength and conditioning
Need to increase strength, develop power, reduce injury risk (prehab), or speed up rehab? Do you require hypertrophy, weight gain, or strength preservation while losing weight? Maybe you want to increase your aerobic capacity or anaerobic power?
Please enquire with your sport specific requirements so a needs analysis can be prepared.
Blood lactate monitoring during cycling ramp test
Advanced sport science fitness assessment that monitors blood lactate during a ramp test. Precise determination of inflection point that provides professional level insight for training zone prescription. Get your genuine functional threshold power and train at the correct intensities to make real progress while reducing the risk of overtraining.
Blood lactate testing is the gold standard for accurate FTP data.
Detailed analysis of results
Digital copy and paper printout of test results with graph. Real FTP figure in watts, triangulated with heart rate and blood lactate data. No estimating through an FTP test with only HR and power data during a sustained effort that is highly variable and usually overestimates your real FTP. Performing an FTP test without blood lactate can give you a rough estimation but is influenced by on-the-day motivation and energy/ fatigue levels.
The blood lactate test is an objective measure with unparalleled precision.
Meet your coach
Over two decades of training experience
Phillip Allan
BSc (Hons), Dip HMan
BSc (Hons) in Sport, Fitness, & Coaching, graduating with first class honours. Registered with the chartered Institute for the management of Sport and Physical Activity (CIMSPA) at personal training practitioner level. Focus L3 Personal Trainer qualification. Diploma in Health Management and many other qualifications going back to 2004. Currently studying a Masters degree in Clinical Nutrition.
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